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Total Body Blitz

This 12-minute circuit is the perfect workout to do in a hotel room, in the gym or in your living room. You just need a resistance band, your body, and a little motivation. 12 minutes of High-Intensity Interval Training to blitz your body into the best shape ever!

Total Body, Core :: 15:00

Instructor: Lindsay Vastola

Core Accumulator

Love core and cardio? This is the perfect workout for you! Sneak in a killer abs, core and fat-burning cardio workout, whenever and wherever you are! You'll be performing 10 exercises that are specifically designed to target your core, increase your metabolism and leave you feeling worked!

Total Body, Core :: 20:00

Instructor: Lindsay Vastola